Sticking to your gluten free diet

The best advice for ensuring that you stick to your gluten free diet is to plan ahead and be as organised as possible.

Cupboard Essentials

Stocking up on cupboard essentials will help keep you prepared! Below is our list of what we think is the most useful:

  • Gluten Free Bread
  • Eggs
  • Gluten Free Breakfast Cereal
  • Rice
  • Potatoes
  • Gluten Free Flour Mix (great for making bread, cakes, thickening sauces etc.)
  • Gluten Free Baked Beans/Spaghetti
  • Gluten Free Pasta
  • Cheese
  • Tinned Tomatoes
  • Gluten Free Pizza Bases
  • Tinned Tuna/Mackerel
  • Gluten Free Tinned Soups
  • Gluten Free Pasta Sauces
  • Gluten Free Curry Sauces

Top Tip

Don’t forget to make use of healthy products that are naturally gluten free, such as fruit and vegetables – there are lots of them to choose from!

Find out more about eating well on a gluten free diet

If you’re registered with Coeliac UK, utilise their great Food and Drink Directory (also available to download as a handy app on your phone).

Mix it up…

Gluten Free Mix is extremely versatile and is very comparable to normal flour. You can make bread, cakes, or your own pizza bases and then portion up and freeze - you will then have a good stock of gluten free foods at your fingertips when you need a meal or snack in a hurry.

Click here for more tips on Living Gluten Free on a budget