Sweet Potato, Chickpea and Spinach Curry with Spiced Indian Flatbreads
- 40 mins
- 4
- Easy
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Moroccan Meatballs
Tasty meatballs with a Moroccan twist! Adding breadcrumbs to your meatballs makes them so much softer and juicier!
-
Cook: 20 mins
Prep: 15 mins - 12-16 meatballs
- Easy
- Suitable for home freezing
Go back
Moroccan Meatballs
Tasty meatballs with a Moroccan twist! Adding breadcrumbs to your meatballs makes them so much softer and juicier!
-
Cook: 20 mins
Prep: 15 mins - 12-16 meatballs
- Easy
- Suitable for home freezing
Ingredients
| For the meatballs: | |
| 4 slices of Juvela White or Fibre Loaf (crusts removed) | |
| 500g beef mince | |
| 1 small onion, finely chopped | |
| A handful of freshly chopped coriander | |
| 3 garlic cloves, peeled and crushed | |
| 2 tsp paprika | |
| 1 tsp turmeric | |
| ½ tsp chilli powder | |
| 1 tsp cumin | |
| Salt & pepper | |
| For the sauce: | |
| 3 tbsp olive oil | |
| 1 small onion, finely chopped | |
| 1 tsp paprika | |
| ½ tsp cinnamon | |
| ½ tsp cumin | |
| 1 tin chopped tomatoes | |
| 1 tsp tomato puree | |
Method
- Remove the crust of the bread and dice into small cubes. Place in a bowl and add approx.. 70ml water. Leave to soak for 5 minutes, then mash well using a fork.
- Add the mince, onion, fresh coriander, mashed bread, garlic, and spices to a bowl and mix well. Set aside whilst preparing the sauce.
- To make the sauce, heat the oil in a pan and sauté the onion for a few minutes until softened.
- Add the spices to the pan and fry off for a couple of minutes.
- Add the tinned tomatoes and tomato puree. Bring the sauce to a boil and then leave to simmer for 20 minutes with the lid on.
- Whilst the sauce is cooking, take a small portion of the meat and roll it into a ball. Repeat with the rest of the mixture.
- In a separate frying pan, brown the meatballs all over, then transfer into the sauce and cover with a lid. Cook on low heat for 15 minutes.
- Serve with rice and a sprinkle of feta cheese and fresh coriander.
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prescription in:
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Available on
prescription in:
- England
- Northern Ireland
- Scotland
- Wales
Available on
prescription in:
- England
- Scotland
- Wales
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