Mini quiche toast cups

Scrummy mini ‘quiches’ without the pastry case – so much quicker to make for a packed lunch or picnic and healthier too! Don’t waste the crusts and left over bread – whizz it into breadcrumbs (and freeze in small food bags)- perfect to coat chicken or fish

This recipe uses 150g of a White Loaf.  A 400g loaf of bread is 1 unit of your monthly prescription unit allowance.

Makes 6 portion
Suitable for home freezing


  • 6 slices Juvela Gluten Free Fresh White/Fibre Loaf
  • 25g butter
  • 2 medium eggs, lightly beaten
  • 150ml milk
  • 50g ham, roughly chopped
  • 75g grated cheddar
  • 1tbsp fresh parsley, finely chopped
  • Salt and freshly ground black pepper
  • Method

    1. Using a pastry cutter, cut out circles of bread (approx. an inch bigger than muffin tin hole).
    2. Flatten circles with a rolling pin, butter one side and press into muffin tin (butter side down).
    3. Bake in a preheated oven (180°C/160°C Fan/350°F/Gas Mark 4) for 5minutes to crisp up slightly.
    4. Whisk together eggs, milk, ham, cheese and parsley, season well and pour into bread cases.
    5. Bake in a preheated oven for 8-10minutes until golden brown and filling is set.
    6. Why not try replacing ham & cheese with tuna & sweetcorn or bacon & egg?