Lime & Garlic Chicken Schnitzels
A tasty mid-week treat - tender chicken breast coated in crunchy garlicky breadcrumbs, with a scrummy side of punchy peas!
This recipe uses 50g of a White or Fibre Loaf. A 400g loaf of bread is 1 unit of your monthly prescription unit allowance.
25 mins
Makes 2 portions
Easy Suitable for home freezing
Ingredients
Method
- Preheat the oven to 220°C/200°C Fan/425°F/Gas Mark 7.
- Place the chicken breasts between 2 sheets of cling film and gently bash with a rolling pin until flattened.
- Add the lime zest and garlic to the Mix, then coat the chicken breasts in Mix, then dip into the beaten egg, and finally coat in the breadcrumbs.
- Place on a baking tray; drizzle with a little oil and bake in a preheated oven for 25minutes until golden brown.
- Meanwhile, for the punchy peas, heat the oil in a frying pan and add the onion, garlic and a pinch of salt. Cook on a low heat for a few minutes, then add the peas and beans. Simmer for a couple of minutes until the peas are just cooked, then crush lightly with a fork. Stir in the chilli and mint and serve warm.