Ultimate Spaghetti Bolognese
- 2 mins
- 6 portions
- Medium
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Gluten Free Fish Fingers
Our delicious gluten free fish fingers are a perfect mid-week meal - make a big batch and freeze ahead!
-
Cook: 20 mins
Prep: 10 mins - 6-8
- Easy
- Suitable for home freezing
Go back
Gluten Free Fish Fingers
Our delicious gluten free fish fingers are a perfect mid-week meal - make a big batch and freeze ahead!
-
Cook: 20 mins
Prep: 10 mins - 6-8
- Easy
- Suitable for home freezing
Ingredients
| 5 slices Juvela Fresh or Longlife Loaf | |
| 45g Parmesan cheese | |
| ½tsp garlic granules | |
| Salt and freshly ground black pepper | |
| 2 bonless white fish fillets (cod, haddock, pollock) | |
| 2 medium eggs |
Method
- Tear the bread into small pieces and toast in the toaster, oven or airfryer for approx. 10 minutes or until crisp.
- Once the bread is toasted, pop into a blender and blend into crumbs (you can run the breadcrumbs through a sieve after blending for extra fine breadcrumbs)
- Transfer the breadcrumbs into a bowl and add the parmesan, garlic granules, salt and pepper, and mix well.
- Whisk the eggs in a separate bowl.
- Using kitchen roll, blot out some of the water from the fish, then cut into strips.
- Place each fish strip into the egg wash and then immediately into the breadcrumbs, and coat until fully covered. Repeat with the rest of the fish strips.
- Place on a baking tray and bake in a preheated oven for 20 minutes at 180°C/160°C/Gas Mark 4 or until crispy on the outside.
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Available on
prescription in:
- England
- Scotland
- Wales
Available on
prescription in:
- England
- Northern Ireland
- Scotland
- Wales
Available on
prescription in:
- England
- Northern Ireland
- Scotland
- Wales
Available on
prescription in:
- England
- Scotland
- Wales
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