Flakes

Delicious crisp flakes of rice and corn. This tasty cereal is enriched with vitamins and iron and a source of fibre making them a perfect way to start your day!

available on prescription
  • Scotland
  • Wales
  • Northern Ireland

See Prescription Advice

Flakes

*new packaging shown – coming soon!

Product info

Pack Size 300g
PIP Code 371-1652
Unit Value 1.5
Free from Gluten, Wheat
Does not contain Egg, Milk, Soya
Storage Store in a cool dry place and reseal once opened

Ingredients

Rice, Sugar, Maize Flour, Honey, Salt, Vitamins (Thiamine, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Vitamin B5), Iron Powder. This product complies with the Codex Alimentarius standard for gluten-free foods

Nutritional info

  Typical values per 100g Per serving
Energy 1620kJ/382kcal 486kJ/115kcal
Fat 2.0g 0.6g
  of which saturates 0.6g 0.2g
Carbohydrate 83.0g 24.9g
  of which sugars 12.5g 3.8g
Fibre 3.0g 0.9g
Protein 6.5g 2.0g
Salt 0.8g 0.3g
Niacin 25mg 7.5mg
Riboflavin 2.0mg 0.6mg
VitaminB6 2.5mg 0.8mg
Thiamine 1.8mg 0.5mg
Folic Acid 250μg 75μg
Iron 20mg 6.0mg
Vitamin B12 1.2μg 0.4μg
Vitamin B5 8.0mg 2.4mg
  %NRV per 100g %NRV Per serving
Niacin %NRV 156% 47%
Riboflavin %NRV 143% 43%
VitaminB6 %NRV 179% 54%
Thiamine %NRV 164% 49%
Folic Acid %NRV 125% 38%
Iron %NRV 143% 43%
VitaminB12 %NRV 48% 14%
VitaminB5 %NRV 133% 40%