Step 4: Join Coeliac UK

Just Diagnosed

If you’ve recently been diagnosed with the coeliac condition you’re bound to have lots of questions buzzing through your mind. Change of any sort can be daunting, but when it affects your whole diet, adapting to it can take a while. To help support you through this transition, Juvela have put together a check list of things to do once you’ve been diagnosed:

Step 4: Start your gluten-free life

Talk to other people in the same situation

There are many valuable sources of information about coeliac disease including – group meetings, cooking and baking demonstrations, coffee mornings, evenings out, and fun events to help raise awareness of coeliac disease.

Eating Well

Why not experiment with gluten free cooking and discover your favourite gluten free dishes. For regular recipe ideas, advice and many more benefits, why not join the Juvela Club

Naturally Gluten Free Foods

All types of rice, potato, corn (maize), plain meat, fish, eggs, cheese, milk, most yoghurts, fruits, vegetables and pulses (peas, beans and lentils) are naturally gluten-free and are suitable for the diet.

Coeliac Disease