Mealplanner | Juvela

Menu Planner

Bored of the same old meals week in week out? Browse through our menu planners using the < and > arrows for some inspirational ideas for meals and snacks!

There are 4 menu planners here to guide you through a month – remember you don't have to follow them exactly, simply mix & match and choose the recipes you fancy trying!

Week 1

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	2 slices gluten-free toast with jam or marmalade	gluten-free cornflakes*	banana, blueberries & yoghurt	gluten-free porridge* with honey	gluten-free cornflakes*	smoked salmon & scrambled egg on toasted gluten-free roll	grilled bacon on Juvela gluten-free roll
Lunch	Minted Feta and Pea Pasta Salad	soup & Juvela gluten-free part-baked roll	scrambled egg on Juvela gluten-free bread, toasted	Spicy Bean Macaroni	Chicken Pesto Toppers	Mozzarella & Mushroom Calzones	Baked Mackerel Bruschetta
Evening Meal	Parmesan & Sun-Dried Tomato Crusted Salmon	Italian Ham & Red Pepper Pizza	Med Burger with salad	Chunky Tuna Bake with Brocolli	Spinach & Ricotta Cannelloni Garlic Bread with salad	Monkfish & Pancetta Skewers	roast dinner
Pudding Options	Banoffee Muffins or gluten-free yoghurt	Strawberry & White Chocolate Cheesecake or gluten-free yoghurt	Carrot Cake or gluten-free yoghurt	fresh fruit salad or gluten-free yoghurt	Chocolate Mallow Crunch or gluten-free yoghurt	Luscious Lemon Pud or gluten-free yoghurt	Sticky Toffee Puddings & custard* or gluten-free yoghurt
Snack Ideas	fresh fruit	small handful of dried fruit and nut mix	2 Juvela gluten-free tea biscuits, fresh fruit	2 Juvela gluten-free digestive biscuits	2 Juvela gluten-free crispbreads with marmite or cream cheese	raw vegetable sticks	fresh fruit

Week 2

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	2 crumpets with honey	Bacon & Egg Potato Cakes with a strong coffee	Juvela Gluten-Free toast with jam or marmalade	gluten-free Cornflakes*	Breakfast Muffin and yoghurt	Waffles with maple syrup	gluten-free porridge* with honey
Lunch	jacket potato with cheese & baked beans	Crispbread Topping Ideas 3 Juvela Gluten-Free Crispbreads	Creamy Pastrami Pizza	Curried Chicken Pitta Pockets	Pitta Bread filled with tuna		Bacon & Avocado Roll
Evening Meal	Potato, Onion & Brie Tart with salad	Naan Bread and chicken curry with rice	King Prawn Chow Mein	Herb Crusted Cod with roasted vegetables	Roasted Cherry Tomato & Chorizo Penne with salad	Spicy Mexican Wraps	Stilton & Walnut Crusted Trout with new potatoes and vegetables
Pudding Options	fresh fruit salad or gluten-free yoghurt	yoghurt	Mixed Berry Crunch or gluten-free yoghurt	Banana Teabread or gluten-free yoghurt	Chunky Chocolate & Caramel Squares or gluten-free yoghurt	Bread & Butter Pudding or gluten-free yoghurt	Banana Sundae Surprise or gluten-free yoghurt
Snack Ideas	2 Juvela Gluten-Free Savoury Biscuits, topped with cream cheese	fruit smoothie	raw vegetable sticks	Juvela Gluten-Free Crispbread topped with cream cheese	2 Juvela Gluten-Free Sweet Biscuits	raw vegetable sticks, fruit	fresh fruit

Week 3

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	Juvela Gluten-Free toast with jam or marmalade	fruit and yoghurt	Crumpets with honey, banana	gluten-free Rice Krispies*	Juvela Gluten-Free toast with sliced banana	Bacon & Egg Potato Cakes with baked beans	Banana & Ricotta Pancakes
Lunch	Juvela Gluten-Free Crispbread with cottage cheese	Hot Smoked Trout Pasta Salad	soup & Juvela Gluten-Free part baked roll	cheese & ham sandwich using Juvela Gluten-Free Fresh Bread	Coronation Chicken Pasta Salad	Tuscan Bean & Pasta Soup	Tasty Toasties
Evening Meal	Fab Fish Fingers on a Juvela Gluten-Free Roll	Tasty Turkey Burgers with salad	Pitta Bread with vegetable curry	Lasagne Garlic Bread with salad	Salmon & Brie Pizza	Gravy Gluten-Free sausages, mash and vegetables	roast dinner
Pudding Options	Lemon Meringue Surprise or gluten-free yoghurt	ice cream* or gluten-free yoghurt	Chocolate Profiteroles or gluten-free yoghurt	fruit salad with natural yoghurt	Chocolate & Orange Brownies or gluten-free yoghurt	Fruited Scones or gluten-free yoghurt	Apple & Blackberry Crumble or gluten-free yoghurt
Snack Ideas	fruit smoothie	raw vegetables with houmous dip	gluten-free yoghurt	Ginger Spice Cake or gluten-free yoghurt	small handful of mixed nuts	fresh fruit	fruit smoothie

Week 4

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	gluten-free Rice Krispies*	Toasted Teacakes	2 poached eggs on Juvela Gluten-Free toast	potato cakes with baked beans	gluten-free Cornflakes*	banana, blueberries and yoghurt	Potato Cakes with scrambled egg and bacon
Lunch	Ham & Wholegrain Mustard Scones with salad	Chicken Pesto Pasta Salad	Chicken & Mango Pasta Salad	egg mayo sandwich made with Juvela Gluten-Free Bread	Cheddar & Chutney Cobbles filled with ham	Spicy Chickpea Mash Pizza Slices	prawn & salad wrap
Evening Meal	Tasty Turkey Burgers with salad	poached salmon, jacket potato & vegetables	Spicy Salsa Slice	Salmon & Broccoli Quiche with salad	Ham, Olive & Rocket Pizza with salad	Seafood Spaghetti	Gravy Yorkshire Puddings roast dinner
Pudding Options	Banana & Raisin Bakes or gluten-free yoghurt	Sticky Toffee Banana Pudding or gluten-free yoghurt	Chocolate Surprise Cookies or gluten-free yoghurt	ice cream* or gluten-free yoghurt	Really Rich Chocolatey Muffins or gluten-free yoghurt	Raspberry & Chocolate Cheesecake or gluten-free yoghurt	Steamed Syrup Sponge or gluten-free yoghurt
Snack Ideas	gluten-free yoghurt	Dips with raw vegetables	fresh fruit	Fruit & Nut Cookies	2 Juvela Gluten-Free Sweet Biscuits, fresh fruit	2 Juvela Gluten-Free Sweet Biscuits, fresh fruit	Mini Doughnut Bites fresh fruit

Menu Planner

Week 1

Week 2

Week 3

Week 4

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Republic of Ireland

Gluten-Free Recipes