Herb Crusted Cod

Serves 2

Description

White fish is a naturally low fat food but some people find it boring - liven up your fish with this delicious crunchy crumb topping! This topping would also work well with salmon or as a coating for chicken breasts.

Ingredients

50g (2oz) breadcrumbs (from Juvela Gluten-Free fibre loaf/roll)
grated zest of a lemon
2tsp dijon mustard*
1 clove garlic, peeled and crushed
2tbsp fresh parsley, finely chopped
2tbsp fresh chives, finely chopped
2 x 150g cod fillets (6oz)

Instructions

  1. Oven temperature: 200°C/400°F/Gas Mark 6
  2. In a large bowl, combine all ingredients (apart from cod). Place cod on a baking tray and press breadcrumb mixture onto top of each fillet.
  3. Bake in a pre-heated oven for about 15 minutes until crust is golden.