To make the tortillas, place the Fibre Mix in a bowl and add sufficient water to form a soft but not sticky dough. Knead the dough until smooth on a surface lightly dusted with Mix. Divide the dough into eight equal pieces, shape each piece into a round, and roll out thinly. Dust off any excess Mix and cook in a heavy-based frying pan (without oil) for about one minute each side. Layer cooked tortillas in a polythene bag to retain softness.

To make the filling, dry fry the garlic and onion until soft. Add the chicken breasts and Cajun seasoning, and cook through. Add the peppers and season to taste. Spoon the filling down the centre of each tortilla and roll up.