Crispy Chicken & Asparagus Bake

Serves 2

Description

A simple and super-healthy supper dish! For a change, try this dish with fish such as cod or haddock fillets in place of chicken and add prawns in place of ham

Ingredients

2 chicken breasts (cut into strips)
100g (4oz) asparagus (roughly chopped)
50g (2oz) frozen peas (defrosted)
25g (1oz) baby spinach leaves
75g (3oz) ham (roughly chopped)
100ml (4fl oz) half-fat creme fraiche
50g (2oz) breadcrumbs (from Juvela white or fibre loaf)

Instructions

Spread the chicken evenly in a shallow baking dish and place under a medium grill for about 8-10minutes, turning occasionally until cooked through. Meanwhile, place the vegetables in a bowl and pour over boiling water; leave for 2-3minutes, then drain. Scatter the vegetables and ham over the chicken, top with the crème fraiche and season to taste. Sprinkle the breadcrumbs on top and return to the grill for a few minutes until topping is crisp and golden brown.