Tasty Turkey Burgers

Makes 6

Description

A lower fat alternative to beef, these tasty turkey burgers with the added crunchiness of grated carrot and spring onion, can be enjoyed hot or cold as a main meal or just a quick bite.

Delicious served between lightly toasted Juvela Gluten-Free Fibre Bread or a Gluten-Free Fibre Roll with a dollop of tomato ketchup.

Cooking methods can dramatically increase the fat content of a meal, so grilling these burgers rather than frying them in oil is a much healthier option.

Ingredients

500g (20oz) pack turkey mince
4 spring onions, finely chopped
1 medium carrot, grated
1 clove garlic, peeled and crushed
1tbsp mixed herbs
1tbsp Juvela Gluten-Free fibre mix
to serve: Juvela Gluten-Free fibre loaf or Juvela Gluten-Free fibre rolls

Instructions

  1. Place all the ingredients in a large bowl and mix together well.
  2. Divide into six equal portions and shape into burgers using your hands.
  3. Place under a moderate grill for 15-20 minutes, turning halfway through cooking.
  4. Serve between lightly toasted JUVELA Gluten-Free Fibre Loaf/Roll and garnish with a salad of your choice.